Ashwagandha (Withania somnifera): Benefits & Traditional Use

What is Ashwagandha?

Ashwagandha is a small evergreen shrub whose root has been used in Ayurveda, India's traditional practice, for more than 3,000 years. It is one of the best-studied adaptogens and is traditionally used to help the body stay steady under everyday stress.

What's in it

Ashwagandha root contains naturally occurring compounds called withanolides, along with alkaloids and saponins.

How Ashwagandha can help

Supports a calm, relaxed nervous system*
Helps the body tolerate everyday stress*
Supports healthy cortisol levels*
Supports strength and endurance*
Supports healthy hormone balance and reproductive health*
Supports restful sleep*
Supports a healthy inflammatory response*
Supports healthy neurotransmitter function and a calm mood*

Find it in

AdaptoJam Adaptogen Wellness Spread$25 · 12 oz jar AdaptoBar Functional Mushroom Gummy$15 · 60 g (2.11 oz) bar, 3 squares AdaptoBites Functional Mushroom Gummies$32 · 120 g pouch, 20 bites

Good to know

Avoid if you are pregnant. Consult your healthcare provider before use if you take thyroid, sedative or immune-related medication. As with any supplement, talk with your healthcare provider before use if you are pregnant, nursing, taking medication or have a medical condition.

Explore the other ingredients

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.